Brazilian Jiu-Jitsu - a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.
No-Gi Grappling - “submission wrestling” usually refers only to the form of competition and training that does not use a gi.
Cardio Kickboxing - Conditioning exercises, stretching, basic kicks and punches, with emphasis on proper technique.
Muay Thai – Muay Thai is an ancient Thai martial art of self-defense. It is the most effective proven method of using all parts of your body, such as hands, elbows, knees, and feet to be your defending weapons.
The MMA program involves all the best things we have to offer from the Brazilian Jiu Jitsu, Muay Thai Sparring and the Fitness programs to make the student a complete MMA competitor.
The unique training methods put forward by our personal trainers are unmatched anywhere. If the standard weight lifting and running aren’t doing it for you, or you just want something tailored more specifically to your goals, then having one of our personal fitness trainers work with you is just the ticket!