Brazilian Jiu-Jitsu - a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.
No-Gi Grappling - “submission wrestling” usually refers only to the form of competition and training that does not use a gi.
Cardio Kickboxing - Conditioning exercises, stretching, basic kicks and punches, with emphasis on proper technique.
Muay Thai – Muay Thai is an ancient Thai martial art of self-defense. It is the most effective proven method of using all parts of your body, such as hands, elbows, knees, and feet to be your defending weapons.