Everyone’s wearing green and gearing up for gulps of green-stained beer for St. Patrick’s Day, but what if you want to get into the spirit without all the carbs and dehydration? Read on for some ideas for healthy green foods for St. Patrick’s Day. Green Fruit Kiwi Pear Green Apple Avocado Honeydew Limes Green Veggies Kale Celery Green Beans Broccoli Spinach Asparagus Lettuce Peas Green Peppers Green Cabbage Zucchini The list goes on… Check out these two recipes for keeping it green on St. Patrick’s Day. Delicious Green Smoothie Recipe 1 Scoop “Sun is Shining” Supergreens powder 2 cups unsweetened almond milk 1 small banana ½ cup frozen mango chunks (or your favorite berry) Blend it up and YUM Green Veggie Stirfry ½ cup chopped broccoli ½ cup chopped zucchini 1 cup chopped kale ¼ cup chopped red onion 1 tbs garlic 1 tsp olive oil Big splash of gluten-free Tamari Sriracha to taste (if you dare) 2 cups short grain brown rice (cooked) Start by heating up the olive oil on medium heat in a large frying pan. Add onions, garlic, Tamari and Sriracha. Simmer those until it starts smelling good (about 2 minutes). Add broccoli, zucchini, kale and turn the stove down to low. Cover and simmer about 5 minutes, or until the veggies steam up. Don’t over cook! The veggies should have a little crunch left. Pile that mixture over some cooked brown rice. Serves 2.
I have been a member for a little over a year and I have nothing but amazing things to say about this gym. I was never a person who loved working out until I started coming here!
All of the trainers are amazing. They are encouraging, they will challenge you, and are just great people to be around. The classes are challenging, but can be modified for someone of any level. A lot of the classes are small so you can get individual attention.
One of my favorite things about the gym is the small atmosphere. When I walk in the gym for a class, everyone says hi. It's such a nice change from a big gym where no one talks to each other. It's like everyone here is friends.
My fitness level has improved drastically and it's because of their great staff, challenging but fun classes, and friendly atmosphere. I look forward going to the gym everyday and would highly recommend HBUTC!