Having a workout buddy can be an essential ingredient for success in the gym. Workout partners are good for a lot of different scenarios. Weight ...

Nearly everyone has experienced that low feeling that comes when you know you’ve messed up your fitness goals. Maybe Taco Tuesday got out of hand. ...

Jeff Glossner is an amateur MMA fighter about to go professional for his next bout. He’s been training hard in boxing, and keeps his wrestling ...

It’s tough searching for a new gym, whether getting in shape for the first time, coming back to your workout routine after some time off, ...

Interval training is one of the core principals of our Ultimate Fit classes here at Huntington Beach Ultimate Training Center, because the method helps to ...

Martial arts, and sports of all kinds, provide immense benefit to kids. Processed foods, sugary drinks and increased amounts of screen time create an increased ...

We take fitness to the next level with our personalized personal training services.

Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These-one ...

There are a lot of myths out there about working out at a martial arts training facility like a kickboxing gym, or muay-thai studio. This ...